Are you ready to PERFORM at OPTIMAL LEVELS?
In all areas of YOUR LIFE?
By being in the BEST SHAPE possible?

command respect from the room

Look and feel your best so you can walk into the room with enough swagger that people notice you're in control of your life.


defeat imposter syndrome

Recognize the man inside your mind and soul with your physical appearance on the outside so you can conquer more challenges.


build unbreakable confidence

Build strong confidence so you can become happier and are able to put your best foot forward in all areas of life.


Tab Pierce

The Business Turnaround Leader

I hired Chris at Dapper and Fit, because I was neither dapper nor fit. My mental image was good, until I saw a photo of myself. And there are a lot of photos of me out there. How do I command respect of others if I don't respect myself? My confidence was great until I saw those photos of me. Yikes. Confidence would take a hit. Then imposter syndrome would set in.

It was a vicious cycle. Think I look good. See an image. Loss of command and confidence and imposter syndrome would settle in.

What I've learned in two months with Chris is there's a lot left in my tank. That it's the small and lasting wins. I didn't get out of shape overnight, I'm not getting in shape overnight. But here are a few wins in two months.

  1. I stand up straighter.
  2. My chest is getting stronger.
  3. My back is thinning and stronger.
  4. I can feel muscles I haven't felt in years.
  5. I go to the gym with confidence.
  6. I can look at images of myself and see the journey I'm on, not an imposter.
  7. Mentally I'm sharper.

The list goes on and on as to why this has worked for me. At 58 years old I see things I thought were gone. They're not, Chris has been there every step of the way. He wasn't my first trainer, but he's the first that has me knowing I will get in the best shape of my life.

You depend on your health


When you put your health last, everything else follows

Be the best father for your family

When you prioritize your health and are happier with your image, you are able to better show up for your family by example of self-care.

Enjoy your healthy life to the fullest

Not only will you add years to your life when you prioritize your health, but you’ll also enjoy that time even more!

Be unstoppable in your career

Nothing is impossible when you’re in tune with your health, mind, and spirit. The discipline learned within has a direct impact on your career.

Greetings friend,

We want to thank you for considering Dapper & Fit to be your fitness coach and personal image consultant.

We know it's a tough decision on who you can trust when it comes to such personal matters. Let's face it, your fitness, personal struggles, and your body image perception are very personal.

We want to ensure you that we do not take that trust lightly.

We personally guarantee that your experience at Dapper & Fit will exceed your expectations. From our personal service, positive re-enforcement, and accessibility to us when you need it the most, we're here to see you succeed!

While it may sound cliche, our clients become our family. This is due to the intimate nature of understanding who you are on a deep level that allows us to bring out the best in you. As any good family member should, we want to see you achieve everything you could dream of.

If you have any questions before committing your trust to us, We invite you to call we will be happy to assist you.


Chris & Mariana Reeves
Owners / Coaches

About Dapper & Fit

Dapper and Fit is dedicated to helping you redefine your health, looks, and mindset by creating a custom-tailored program and helping you to achieve your dreams.

Chris and Mariana Reeves started Dapper and Fit in 2018 with the vision of being your premier fitness coach and image consultant.

Unlike a personal trainer who is only there for you at the gym, the mission of Dapper & Fit is to be there for you when you need them the most. Your day-to-day living. When you have questions about your diet needs or need a little encouragement in achieving your goals, Dapper & Fit is there to guide you.

If you've tried fitness trainers in the past with little results or this is your first time looking for help achieving your fitness goals, Dapper and Fit is your only real choice.

Your fitness and personal image goals


1 - request your complimentary consultation

CALL US at 623-205-1065 or CLICK HERE to request your complimentary consultation.


2 - we get to know you and your health goals

You’ll walk away knowing what you can start right away to see a physical and mental transformation.

3 - We help you with your transformation

We work with you in all aspects of your life to help you see the transformation you’ve always dreamed of.

4 - You're going to LOVE the all new 2.0 you

Not only are you going to be healthier, but you’re going to feel just as good as you look as your confidence increases.

"The Blueprint"

Level Up with Dapper & Fit

Get ready to redefine awesome! Introducing "The Blueprint," a 6-month ride tailored for folks who know what's up. It's time to step up your game through four power-packed moves: Smart Eating, Fitness Groove, Style Mastery, and Mindset Mastery.

6 Months of Tech Brilliance

We're hooking you up with a sleek app to track progress, lessons that rock, and a roadmap to total domination.

Great recipes Made Just for You

Forget the fads. We're talking meals that align with your blood type, switching out bad habits, and welcoming a new world of flavors.

Weekend Warriors

Saturdays are about group workouts that sweat it out and build camaraderie. It's like the old days, but better.

Personalized Fitness Guru

Three times a week, we're your workout comrades. We're diving into form finesse, muscle magic, and workouts that command respect.

Upgrade Your Swagger

Let's raid your closet, define your style vision, and hit the stores for a style injection.

Shop Like a Pro

We're hitting the shops with you, helping you curate a style that speaks volumes.

Capture Your Triumph

At the end, strike a pose in a pro photoshoot that immortalizes your transformation.

Beyond the Surface

Mastery in Motion

Rock the body language, own the room, and show 'em who's boss.

From Gym to Life

Bridge the gap between your workout grind and your career success. Crush it both ways.

Mind Over Matter

Kick self-doubt to the curb, revamp your mindset, and unleash your full potential.

Squad Goals

Join a tribe of like-minded legends who've got your back every step of the way.

Ready to Roll?

It's time to rise and shine with "The Blueprint." It's not just about appearances; it's about owning your space, conquering goals, and becoming the legend you were born to be.

what's holding you back?

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How long until I see results?

This is an important question that everyone wants answers to.

You're going to get detailed week-by-week reporting that is going to show you instant results on how you're transforming your body. While everybody is different, these are the typical results you can expect from Dapper & Fit.

  • In two weeks you'll start to notice changes in your body.
  • In 3-4 weeks your spouse will notice changes in your body.
  • Around month two you'll notice a real physical transformation happen.
  • Month three we will re-evaluate your plan to adjust to the results we're seeing.
Will I be able to train on my own?

At Dapper & Fit, you're going to learn proper habits and skills for success, not quick hacks and fads. This is an investment in your education and with everything you'll learn you'll be able to keep going on your own and apply to other areas of your life. That's the difference between a fitness coach and a personal trainer.

How tough is this going to be?

You're going to have a top-notch personal support system to help make this as easy as possible. We're going to remove confusion and frustration while helping you push forward!

I'm not sure I can afford this.

We understand that cost can sometimes be a factor. While we look at the financial cost of hiring a professional coach, we must also look at the physical and mental cost of doing nothing.

Not proceeding could cost you your health, which will result in high medical bills. You're not choosing to save money, you're choosing to spend it later on expensive medical bills.

A byproduct of putting off your health is missing out on life. From family events, sports games, losing the attention of your spouse, and the confidence to take on new and exciting things.

The cost of not taking your health seriously is very expensive. To help you avoid that cost, we've come up with convenient payment plans to lesson the financial costs.

I can get a fitness trainer for less.

I don't want to come off as too arrogant, but go for it! Seriously. But come back when you don't get the results that were promised and we will be glad to help you get you back on track to your fitness goals.

The main thing that gives our clients success is our personal 1 on 1 coaching. This is not a fitness or gym program, it's a partnership where we both win. We won't rest until we know you're getting results. Having a dedicated coach does cost more than a fitness trainer, and to make that cost easier to bare we provide a payment plan.

Why should I trust you over other fitness trainers?

Your personal fitness coach, Chris Reeves has a track record going all the way back to his youth. As a former Eagle Scout, he was taught discipline and patience were key to success. He's been happily married to his business partner and the backbone of the business Mariana Reeves for over 14 years. 

Chris has dedicated his life to serving those who want to see a transformation in their health. You can read his reviews on Google to get a small sense of why you can trust him.