The Blue Print, Dapper & Fit’s 90-day program for men looking to enhance their quality of life, will transform your body and mind. This program, based on The Four Pillars of Personal Growth, offers you a complete strategy, training routines, nutritional foods, and professional assistance to help you accomplish your fitness objectives. Learn how to eat properly, exercise successfully, and dress well to boost your energy, confidence, and general well-being. Begin your transformation journey with The Blue Print right now!
The workout plan is tailored to your individual needs and fitness level and will help you achieve your goals while also building a strong foundation for a lifetime of fitness. Our team of trainers will guide you through your workouts and provide support and motivation every step of the way.
Our nutrition guide is designed to help you create a healthy, sustainable diet that will fuel your workouts and support your goals. You’ll learn how to make healthy food choices and develop a healthy relationship with food. To make it even easier you are supplied with recipe books that include shopping lists and MyFitnessPal App bar codes for easy cooking and tracking.
The wardrobe makeover will teach you how to dress for your body type and build a wardrobe that makes you feel confident and stylish. You’ll learn how to select clothes that flatter your body shape, how to accessorize, and how to put together outfits that will make you look and feel your best.